Health Benefits of parks

6/17/2016

June through August 2016: Please join the Friends of Dane County Parks as we will be conducting a "Healthy Parks Tour" in Dane County parks this summer. The tour will highlight the role Parks can play in promoting and advancing physical and mental health. We want to promote good healthy lifestyles using some of the most beautiful venues in Dane County. The health benefits of Parks like those in the Dane County Park system are many, including:

research shows that mere contact with the natural world improves physical and psychological health.
studies show that when people have access to Parks they exercise more.
medical journals regularly publish articles on the role of parks in enhancing health.
people commonly use parks in ways that involve physical activity; walking is the most common with bicycling and jogging important as well.
some of the specific health benefits of walking include managing weight, controlling BP, decreasing heart attack risk, strengthening bones and joints, lowering stress levels and preventing depression.
In an era where health costs have become the biggest single expenditure in the US, the health contribution of parks is a bargain.

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11/7/2016 03:03:27 pm

People need to be close to mother nature. In the busy streets of the city, parks are the closest thing we have to mother nature. It is a place to relax our mind and body from our daily stresses, a place to have physical activities like biking, jogging and etc. and also a place to socialize. Parks are beneficial to our daily lives. We should be thankful that we have places like these to enjoy.

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2/5/2017 06:55:48 pm

Thank you for the Health Benefits this will help a lot to me and my family. As a mother, I make sure that my children spend less time with gadgets, because I don't want them to be exposed to radiation. Natural Sunlight helps their energy go up and it has vitamins that they need. It's also an exercise for them playing outside. A good exercise every day really improves your immune system.

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3/12/2017 09:37:54 pm

Wow! I did not know that walking to the park is very important and healthy to go there. For me, parks are just sight-seeings and place that you want to go because it's quiet there. But reading this post realize that this study is very true. I will always go to park for now on. This will make my body more fit and healthy by exercising them. Thanks for sharing this trivia, I learn something today. I am looking forward for your next post.

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10/11/2016 10:02:09 pm

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10/28/2016 12:55:09 am

I think parks are really very important part of any residential area.They not only provide beauty to the residential area but also give healthy environment for the people.I think the mental and physical health get affected by the parks.

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12/13/2016 06:03:12 pm

In an era where health costs have become the biggest single expenditure there r parks in which one can go n can make a gr8 health by morning walk n exercise

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2/25/2017 04:22:51 pm

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A botanical garden is a place in which plants are grown and displayed primarily for scientific and educational purposes. A botanical garden consists chiefly of a collection of living plants, grown out-of-doors or under glass in greenhouses and conservatories. It usually includes, in addition, a collection of dried plants, or herbarium, and such facilities as lecture rooms, laboratories, libraries, museums, and experimental or research plantings.

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I hope to participate in the Healthy Parks Tour as well and I'm hoping it all goes well and good. Those parks would heavily improve the healthy lifestyle which those Americans hope to start.

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Author

Bill Lunney has held leadership positions in many land conservation organizations in Wisconsin. He chaired the Dane County Parks Commission for 30 years, was former president of the Natural Heritage Land Trust, the Nature Conservancy of Wisconsin, the Friends of Wisconsin State Parks.

Health Benefits of parks

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